Panic Attack
December 16, 2022 No Comments
Author – Rohit. B. Sharma A panic attack is defined as a sudden episode of intense fear that
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Reimagining learning & wellbeing
Well-being issues are talked about now, more than it ever did in the past. A few are daring to talk about what they are undergoing ‘inside’. A few are acknowledging that there is a problem that they need to address. But many, many more people do not even know that they are facing a problem. Even if they know that there is a problem, and want to do something about it, access and availability is a major challenge. Furthermore, does the society make it easy or difficult for people who want to address such problems?
LMonk decided to do something about this. We realize that the problems we strive to solve are humongous. Lack of awareness, lack of resources and tools, lack of solution providers and institutional support, to name a few. We decided to take it brick by brick. We started helping that one child, that one gentleman, that one family. We started working with schools and organizations. We are learning, and learning fast, ready to make our services available for more people.
Our aim is to be the pioneer in providing innovative, learning and well-being solutions for families, educational institutions and workplaces.
LMonk serves its clients in two ways.
Helping Solve Problems
People face problems all the time. Some problems require an external or an expert intervention. Acknowledging or accepting that there is a problem is the first step towards arriving at a solution. Identifying the root cause of the problem is essential in figuring out the recommended solution.
Helping Enhance Potential
People generally want to do a good job. They want to improve themselves today, from where they were yesterday. This improvement requires effort. Right from the motivation to improve, to taking that first tangible step, the mental, physical and resource-wise efforts are enormous
Our Mission
LMonk is on a mission. A mission to help people ensure the wellbeing of themselves and their dear ones. Wellbeing has many facets – physical wellbeing, emotional and psychological wellbeing, ability to deal with problems and ability to realize one’s potential. LMonk is a facilitator and enabler of wellbeing, in different settings such as home, school, and workplace.
LMonk has a passionate team of experts. The team is committed to ensuring that each interaction that we make with our client, makes a positive impact in their lives.
Places of Support
LMonk provides its high-impact solutions in the following settings.
LMonk Centre
- Centre for Learning Difficulties
- Centre for Psychological Services
- Psychometric Assessment Centre
Workplace
- Workplace Wellbeing Solutions
- Learning & Development Solutions
- Psychometric Assessments
We are a phone call away
Our experts are here to help from 9am to 6pm, 7 days a week.
Knowledge Section
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Anxiety – Tackling what seems impossible
December 16, 2022 No Comments
Author – Ms. Gauri S. Pillai What is anxiety? Tackling anxiety can seem impossible often. It is often
മാനസികസമ്മർദ്ദം/സ്ട്രെസ്സ് നിങ്ങളെ അലട്ടുന്നുണ്ടോ
October 26, 2022 No Comments
മാനിസികസമ്മർദ്ദത്തെ എങ്ങനെ പ്രതിരോധിക്കാം Author – Devika V. Suresh എന്താണ് സ്ട്രെസ്സ് അധവാ മാനസികസമ്മർദ്ദം? മനുഷ്യനിൽ കാണാറുള്ള ഒരു പ്രതികരണ ശൈലിയാണ് സ്ട്രെസ്.
Addressing the problem of mental health stigma
October 24, 2022 No Comments
Mental health stigma has a profound influence on social justice objectives. This article explores the theme.
Ensuring individual mental health and well-being. How to go about it?
October 16, 2022 4 Comments
Mental health and well-being is an important topic of discussion these days. Here’s an article written by Dinkar Krishnan. V, Founder of LMonk, as part of the World Mental Health Day, 2022.
ലോക മാനസികരോഗ്യദിനം ആചരിച്ചുകൊണ്ട് LMonk
October 14, 2022 No Comments
WHO യുടെ ആഭിമുഖ്യത്തിൽ ഒക്ടോബർ 10 ലോക മാനസികാരോഗ്യദിനം ആയി ആചരിച്ച് വരുന്നു. ഈ ദിനത്തിൽ LMonk സംഘടിപ്പിച്ച പരിപാടിയിൽ നിന്ന്.