Trauma: Overcoming the Invisible Wounds
Explore different types of trauma, identifying its signs, symptoms, and effective strategies for healing and resilience.
Decoding Bipolar Disorder
Bipolar disorder, a mental health condition characterized by extreme mood fluctuations, has captured the attention of researchers, clinicians, and society at large due to its intricate nature and profound impact on individuals’ lives.
The Connection Between Physical and Mental Health
Explore the connection between physical and mental health, and discover why prioritizing mental well-being is paramount in our daily lives.
Understanding Depression: A Comprehensive Exploration
Explore the causes, symptoms, and treatment options, while delving into the intricate web of risk factors and types of depression.
Understanding Anxiety: Causes, Symptoms, and Effective Management
Anxiety is a common human experience characterized by feelings of fear, worry, and apprehension. It is a complex
Panic Attack
Author – Rohit. B. Sharma A panic attack is defined as a sudden episode of intense fear that
Anxiety – Tackling what seems impossible.
Tackling anxiety can seem impossible often. It is often a feeling of fear, uneasiness, or dreadfulness that one can feel.
Addressing the problem of mental health stigma
Mental health stigma has a profound influence on social justice objectives. This article explores the theme.
Ensuring individual mental health and well-being. How to go about it?
Mental health and well-being is an important topic of discussion these days. Here’s an article written by Dinkar Krishnan. V, Founder of LMonk, as part of the World Mental Health Day, 2022.
World Mental Health Day (2022) Celebration of LMonk
On Oct 10th, 2022, LearningMonk Foundation, LMonk and the Nodal Office, CHRIST (Deemed to be University), Vazhuthacaud, Trivandrum,